Posts Tagged ‘carrot’

The hidden benefits of carrots!

ImageWe all know carrots as one of the most popular and well loved vegetables but they also provide the body with extra hidden benefits! Carrots have been found to prevent cancer and heart disease, improve vision, nourish the skin, improve dental health and also help with anti-aging.

Carrots help with lowering the risk of breast cancer, lung cancer and colon cancer. They are partly made up of a compound named falcarinol, which is a natural pesticide which prevents the roots from fungal diseases. It is also believed that a regular intake of carrots lowers cholesterol, which is associated with lowering the risks of heart disease.

Vitamin A is needed for the retina of the eye in order to function. Carrots are rich in beta-carotene, a substance which is converted into vitamin A. In addition, beta-carotene is also helpful with preventing the development of cataracts as well as providing anti-oxidants which help to slow down the aging of cells and effects associated with aging. The vitamin A and other nutrients from carrots also nourish the skin and can be effective for treating acne and skin blemishes, due to its strong cleansing properties.

Believe it or not, carrots also help to keep your teeth clean! They act as natural abrasives. This helps to eliminate plague and dirt, as well as triggering saliva which helps to keep your teeth from staining. Carrots also contain minerals which help to kill germs and contribute to prevention of tooth damage.

The hidden benefits of carrots can be extremely  beneficial to the body. They are also easy to add to your diet and don’t require a large amount of preparation. Time to start chomping those carrots!

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